I guess-. Robb: So, yeah, I would not want him to join our jujitsu gym, put it that way. I’ve already got a cool pet. They’re picking their path, and that’s okay, yeah. So Clint would be a little bit higher than that. Somebody came back with very low fasting blood glucose levels, and that kind of broke the algorithm initially. I’m going to do some poking around. P.S., the wife and I are huge fans of LMNT, and you were right, do not accidentally or purposefully inhale the lemon habanero dust.”, Just as a little point of clarification here, it’s kind of funny what folks do remember. Robb: It sounds like the shift was more carnivore and facilitating that, definitely. We’re going to go spend some time in Reno, see my dad and some friends, do some jujitsu, all that good stuff. Is that still a protocol you’d recommend for someone with stage 4 kidney disease? And, again, I don’t know how I fucking turned this into a Salty Talk, but I did. Nassim Taleb calls these people interventionalists.”, Robb: Interventionistas. And today’s episode of The Healthy Rebellion Radio is sponsored by White Oak Pastures, a six-generation, 154-year-old farm in Bluffton, Georgia. The keto diet is one of the most effective ways to shed fat and improve your health. Nicki: You don’t get to be Sparky Sparky Boom Boom. There’s a phenomenal documentary film called Poverty Inc. that talks about the mega-business that has grown up around collecting money to then collect stuff or buy stuff and send it. There was just a paper that came out yesterday. I squat 425, deadlift 545, bench 325, and a 245 frame. Okay. Nicki: Oh, no. Low carbohydrate diet may reverse kidney failure in people with diabetes. Nicki: As I mentioned last time, with the holidays coming up, they do have gift certificates. Robb: Do I get to get some iterations, like a metalbender or like a lavabender or the Sparky Boom Guy or anything like that? The Politically Homeless, yeah, yeah. My question is how much muscle mass should I be aiming for. The Politically Homeless, yeah. Coconut never agreed with me. Warning: when Robb gets passionate, he’s been known to use the occasional expletive. Feels like I’m having a conversation with my friends while mixing in knowledge and education. But if you guys want help, we’ll definitely do it. Again, that’s whiteoakpastures.com/robbwolf, and the code is rebel10. That’s just the way it is. Robb: He would fucking smash me, yeah. There was just a story of a police chief that has been forced to step down by their city council and whatnot because the police chief’s wife said that she was going to vote for Trump and there was enough-. You’ve had a little throat tickle. Check them out at whiteoakpastures.com/robbwolf. They do an assessment that predicts both cardiovascular disease risk out to 10 years and also diabetes risk. I probably made enough of a disaster on the front end of this thing between my salty talking and almost dying on my own scratchy throat. So if she’s really excited about the prospect of completely rejiggering her diet for the potential … And, again, you can always couch it in, “Do it for three months and we’ll recheck your kidneys and see how it goes.” If she’s excited for that, great, give it a shot. Luckily, for them at least, they’re never around to see the train wreck they created. The reason I ask is I enjoy competing in crossfit. If foul language is not your thing, if gets your britches in a bunch, well, there’s always Disney+. Dairy, it sounds like he maybe had a little uptick in dairy, certainly an uptick in saturated fat. I recently got some blood work done for work, and I was pretty amazed at my lipid profile. I’ve heard a little bit about using a pressure cooker, like an Instant Pot, to make bone broth, which allows it to be done more swiftly. Yeah, so I linked here delicatebelly.com/lowhistaminebonebroth. Nobody can get along. How’s that new blue belt breaking in for you? It’s owned by white people,” so that they shouldn’t be able to qualify for this special price. A kidney support diet contains less protein, sodium, and phosphorus, and increased omega-3 fatty acids. Thanks for any direction you might be able to guide me towards. Dietary management is important for cats with kidney disease. Are there any foods within a typical paleo diet that she should avoid, for example, fruit? Robb: I got to say life is not bad. It puts you at risk for bone and joint pain, broken bones, infections and skin problems. PS: the wife and I are huge fans of LMNT, and you were right: do NOT accidentally (Or purposely) inhale the Lemon Habanero dust!! We’re not going to mention who the friend is, but the friend owns a successful restaurant, big urban area. Go to-. Drinking bone broth counts toward your daily liquid consumption and helps you stay hydrated, which is essential for kidney health and helps keep digestion regular. Curious if you have an information or insights on this. Remember that low protein content cited by the National Kidney Foundation? There’s definitely a trend that suggests online that these shorter, higher temperature, higher pressure cooking methods lead to lower histamine production. Please consult your licensed and credentialed functional medicine practitioner before embarking on any health, dietary, or fitness change. No, I think our friend who is a restaurant owner sent you the Yelp piece. A big concern with heavy consumption of bone broth is that lead accumulates in the bones of animals, so the lead concentration in bone broth can reach 9.5 ug/Liter. The function of the kidney is to eliminate waste substances and toxins from the body. Protein intake usually consists of chicken, all parts, not just a breast guy, beef, steak, burgers, eggs, Wild Planet sardines, wild-caught salmon, et cetera. Don’t forget, Wired to Eat is now available! I don’t think we’ve ever started the show quite like that. Luckily, bone broth contains important elements that ensure proper kidney function, allowing for the kidneys to better filter substances from the body. She has been prescribed some type of steroid and is of normal weight and does not take any blood pressure medicine that I know of. So can’t recommend that stuff sufficiently. I do like crossfit. FYI, Sacred Cow was a phenomenal book, very nice work. So I don’t know. He says, “Hey, Robb. Do I get to get some iterations, like a metalbender or like a lavabender or the Sparky Boom Guy or anything like that? Last updated: August 13, 2018, Mast cell-associated disease-specific pain syndromes, Mast cells tend to hang out at the body’s environmental interfaces, MCAS/MCAD: What an activated mast cell looks like, Diagnosing mast cell activation disease (MCAS, MCAD, Dr. Afrin), Mast cell activation disease doctors in Colorado (MCAS/MCAD), Painting of a church, La Fonda hotel, Santa Fe, NM, The church for the children next to El Sanctuario de Chimayo. That’s certainly their right and privilege to be able to do that, but as fudged up as our world is and the challenges we have and all that type of stuff, I just continually don’t get the sense that people understand the danger of weaponizing things like Yelp. You’ve mentioned previously on the importance of muscle mass as we age, and starting around age 30, we’ll start losing it, slowing, and/or it’s much harder to gain muscle mass as we age. I’m going to do some poking around. It gives me some digestive upset, and I can’t really consume it, even though I know I could use the gut-healing benefits. Making your own broth takes way more time then simply going to the store and buying a low sodium carton of broth. I know. Download a transcript of this episode here (PDF). Mother-in-law. But sticking this additional layer of, “Oh, those guys are racists.” There was a time in this country, which I know was a horrible, horrible place and nobody should ever have a moment’s thought about it being good or anything beneficial coming out of it, and hopefully the sarcasm is dripping out of there … It’s got challenges, it has a mixed history, but I wouldn’t say that it’s the worst fucking place in the world as some people would say. Okay. We’ll get you hooked up with a dietician or someone that can really get you dialed in on what she should be eating. Save my name, email, and website in this browser for the next time I comment. Now, what wasn’t entirely clear was is having higher cholesterol levels protective of this? Robb: With animal noises? It’s his mother or his mother-in-law? Bone Broth. But I guess the best I could offer is there is this in theory low histamine recipe here. Yeah, I mean, early in COVID, there was that beautiful piece, The Politically Disenfranchised. I am not doing those things. Half measures on this aren’t really going to do all that much, and half measures are still going to be probably very dramatically different than what she’s used to experiencing on a day to day basis. The end result, at least in your article, was that he recovered a great deal of his kidney function. I know. Excuse me. But when I consume bone broth I get extremely sick. It’s so interesting, Ken Ford shot me some papers like our long-term vitamin D storage, a bunch of it may happen in the muscle, and so inadequate muscle may be problematic in those periods of time when we don’t have sunlight and vitamin D. So it’s just super interesting. … berries once or twice a day is all you get on this, until or unless you really reverse this thing, and then maybe you get a little bit more … My sense is that she is not doing this, she’s just fishing around for what can be done. So something like that would give us a much better view into what’s going on. She lives in Japan, so she has access to great quality seafood, but coconut products are uncommon. Folks at the age of 70 can be flexible and adaptable and changeable. Season generously with pepper. There’s three owners. I’m also eyes watering, tickle in my throat. I think bone broth will be okay. Here’s a brief explanation. I feel like we’re still in this little narrow sliver of opportunity that we could do something about this. She has been prescribed some type of steroid and is of normal weight and does not take any blood pressure medicine that I know of. It is better than no fluids at all. Nicki: His side control pressure might be good. As you choose foods that are especially effective in restoring and increasing kidney qi, it is also wise to decrease consumption of foods associated with depleting kidney qi . Okay. The rich supply of nutrients from bone broth may help reduce symptoms like fatigue, weakness, swelling and dehydration. But sticking this additional layer of, “Oh, those guys are racists.” There was a time in this country, which I know was a horrible, horrible place and nobody should ever have a moment’s thought about it being good or anything beneficial coming out of it, and hopefully the sarcasm is dripping out of there … It’s got challenges, it has a mixed history, but I wouldn’t say that it’s the worst fucking place in the world as some people would say. I don’t know. I feel like this is hitting on so much real life circumstances. Although I have no doubt that the world is probably going to burn down and change and all kinds of drastic horrible shit’s going to happen, but I feel like I’m pretty well-prepared for that and I don’t need to have a 24/7 newsfeed reminding me that the end times are nigh. What exactly one can eat to facilitate this, it’s going to vary depending on how folks want to put this together. Have a great weekend. It’s like we can always be working towards improvement, but if we only focus on the failure points without an eye towards improvement, if the goal that the person is bringing to the table is burning things down either knowingly or unknowingly, and I would say that Yelp weaponizing their platform to be able to label anybody anywhere a racist, that is moving it towards burning it all down, whether they think so or not. Our episode sponsor, White Oak Pastures, oh, goodness, guys, this is the good one, their beef sample kit is going out to one lucky winner. I sneak in some full-fat dairy by means of a little heavy whipping cream. I don’t know if the print version of the book is available anymore. Please check out our show sponsor, White Oak Pastures, for all your pasture-based meats and your holiday gifts for the paleo, keto, carnivore, regenerative ag supporters in your family. This week, it goes to kelly_mamabear, “Going against the norm in a good way. "Green beans can be good sometimes, too," she adds. I’m going to have to pause this thing. This mineral imbalance can affect your bones, heart and blood vessels. Very, very accessible. So we have this real interesting disparity where most of medical-dom would say those numbers are way too high, and then when we look at all-cause mortality, they are what they are. But I’m not sure of that big of an increase over three years. Nicki: You’ve had a little throat tickle. We will clearly quarantine for 14 days upon arrival. The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness, Eating for Kidney Disease, Muscle Mass, LDL Up 102 points, Is Bone Broth Made In Pressure Cooker Healthy?, Biochemistry For Beginners, Make your health an act of rebellion. My GP wasn’t too concerned because the triglycerides decreased and HDL increased, but he still wants me to monitor it. For context I am a 30 year-old male, 6’4″, 218-225 lbs 8-10% body fat (depending on season). It becomes this thing where everyone’s going to get that label at some point. Commercial diets for cats with CKD are developed support kidney function while maintaining body condition. I squat 425, deadlift 545, bench 325, and a 245 frame. But I think that where Ben is here, 6’4″, 220-ish, lean, that’s fine. However, I’m uncertain if I should focus more on trying to put on more mass or if moving forward with these numbers seems appropriate. Bring to a boil, reduce the heat, and simmer, covered, for 30 minutes. Iatrogenics is when a treatment causes more harm than benefit. I guess, looking at the way that histamines are produced, I’d have to think about it. I didn’t get a sense of whether or not the histamine content was different one way or the other. It also helps your cat stay hydrated, which is important for good kidney health. This is one of these situations where … And it can be kind of heartbreaking, happened with me and my mom, where I had to just decide to have the best relationship with her that I could versus trying to shoehorn this dietary change upon her that she didn’t want to enact. One, is that still a protocol you’d recommend for someone with stage four kidney disease, and, two, if so, what can you even eat on an 80% fat diet?”, Nicki: “This info is for my mother-in-law. In the Rebellion, some folks were able to do a first run on this program, and it was interesting. This is the only show with a bold aim to help one million people liberate themselves from the sick care system. I’ve heard a little about using a pressure cooker like and instant pot to make bone broth, which allws it to be done more swiftly, but I can’t find any information on how beneficial it is when made in pressure cooker. I think there’s more to save than not. The answer is firebender. LDL went from 86 to 188. Bone broth for dogs with kidney disease. Again, though, I feel like the people that thinks it’s so bad are the super extreme sides of thing. Yelp is now going to allow people to post if they believe that a business is racist. So they invited these folks in who were saying, “This is not a Black-owned business,” and they said, “You know the dude in the back?” “Yeah, of course, we know the dude in the back. Airbenders have really cool pets. Exactly how to go about doing that, that’s where a good dietician or nutritionist can help someone put all this stuff together. Robb: Yeah, so looking at, as I glance off to the side, a book called Lecture Notes on Human Metabolism. Two weeks of no social media on the phones. So that’s what I had for today. For exercise, I do some variation of cardio four to six times per week and flirt with some crossfit style workouts one to two times per week. I sneak in some full fat dairy by means of a little heavy whipping cream, I cook with kerrygold butter, and have a little kerrygold cheese from time to time. But yeah. Nicki: Or the manager is, and so then that business would have some sort of emblem or icon attached to it in their Yelp profile. Again, my only point to bringing this up, this isn’t going to sell a book for me, this isn’t going to get anybody to sign up on the Rebellion, this is probably going to marginalize me in a million different ways, but goddamn it, if we don’t fix this stuff, we’re going to be in a fucking Civil War. So it’s cool that it covers all that. I would really recommend checking out some KINSTRETCH and FRC and make sure your legit mobility is on point because-. So something like that would give us a much better view into what’s going on. Thanks for any direction you might be able to guide me towards. So I would just be careful how you handle this. She is prescribed some type of steroid (not sure what or how much), and, is of normal weight, and does not take any blood pressure meds that I. It didn’t come out yesterday. She’s almost 70 and has kidney disease, presumably brought on by Henoch-Schonlein purpura. Privacy Policy  |  Terms of Use. Iatrogenics: Why Intervention Often Leads to Worse Outcomes. And you saw that because you took the recycling out this morning. “Researchers have for the first time determined that the ketogenic diet, a specialized high fat, low carbohydrate diet, may reverse impaired kidney function in people with type 1 and type 2 diabetes.” So, depending on what type of injury is occurring in this Henoch-Schonlein purpura, the elevated blood glucose can and oftentimes is a factor in that, but it’s not the only piece to it. So, I made “meat broth” today….and everyone drank it! Robb: I don’t need a pet. Nicki: Because of his support for law enforcement. Who can use intermittent fasting (IF)? Why is nutrition important for someone with advanced chronic kidney disease? Our fourth question this week is from Matthew. We’re tackling personalized nutrition, metabolic flexibility, resilient aging, and answering your diet and lifestyle questions. It looks like COVID legitimately has produced excess death relative to what we would’ve had in a normal run of things between car accidents and stuff like that. It looks like COVID legitimately has produced excess death relative to what we would’ve had in a normal run of things between car accidents and stuff like that. Okay. It’s actually spectacular. So I would just be careful how you handle this. And, again, this is probably going to cut my own goddamn head off, and it’s not a Salty Talk, but goddamn it, people need to wake the fuck up with what’s going on in their over the top stuff. Well, we’ll include a link to that in the show notes. It would be really, really helpful to do an NMR, LDL-P. Excuse me. Nicki: … and I have a competitor that I dislike, I can get my employees or my minions to go and slap that label on their business and make them look bad so that I look good. They do an assessment that predicts both cardiovascular disease risk out to 10 years and also diabetes risk. You can’t handle the third eye on my forehead. Eating for Kidney Disease, Muscle Mass, LDL Up 102 points, Is Bone Broth Made In Pressure Cooker Healthy?, Biochemistry For Beginners Make your health an act of rebellion. Robb: Well, and here’s just a little interesting thing on that. If you have a competitor, if you have someone you don’t like, if you just had either shitty service or good service and you were just feeling like being a dick that day, then, “Well, there was a fly in my soup or there was a” … Yelp and things like that have already been problematic. I mean, we literally just got there, and we did a talk for Natural Grocers opening, or was it Whole-. Arginine can be abundantly found in bone broth, and it keeps arteries flexible. He wants to know if bone broth made in a pressure cooker is healthy. Learning about calories, fats, proteins, and fluids is important for a person with advanced CKD. 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