Whisk porridge. #3: Hemp Heart Seeds. Flaxseed oatmeal: Hot Diggity! Remove from heat when mixture starts to boil. This is a classic 4:1 ratio recipe, appropriate for Classic Ketogenic Therapies. Includes video instructions. I used golden flaxseed meal for this recipe. Run about 30 seconds until a coarse meal/flour is reached. This flaxseed porridge recipe can easily be made on the stovetop or in a microwave with whole or ground flaxseeds- it doesn’t matter as we’ll be chopping them up! This incredible tasting keto Almond Flour Porridge takes 7 minutes to prepare and is 6 net carbs per serving. Share a photo and tag us — we can’t wait to see what you’ve made! I can pretty much use any combination of nuts/seeds right? Yes indeed, Emma! This low carb breakfast cereal comes together in minutes providing a fast keto, grain-free breakfast option. The combination of nuts and flax still provides protein & fat to keep you fueled through the morning. Tips for Making Keto Porridge Ingredients. Made this with hemp seeds as I try and avoid nuts. ** Nuts and seeds are calorically dense foods but provide a variety of essential nutrients. Nut-Free Variation: If you avoid nuts try a blend of any of the following: hemp seeds, sesame seeds, sunflower seeds, or pumpkin seeds. Stir to coat blueberries (this will defrost then quickly). That suprised me because I am a huge supporter of keeping things simple - quick and easy meals thrown together with little fuss. (sunflower seeds and walnuts can hang more on the bitter side). © Copyright 2020 The Charlie Foundation. While classic oats don’t require anything more than adding water and warming it up on the stove or in the microwave, other low-carb oatmeal alternatives may not be as simple. Flaxseed Porridge. 2 Add oil, butter, cinnamon and blueberries. Spoon into bowls and serve with toasted pecans and maple syrup. It is perfect for a vegan keto diet, but really is for anyone. The main thing is to get a creamy, porridge-like consistency that has some texture in it, to … Add your flaxseed meal base to a pot, add milk, cinnamon, and sweetener of choice and simmer over low heat for 3-5 minutes. Dec 26, 2019 - This easy to make keto porridge recipe has a 4:1 macronutrient ratio making it a great way to get your day started. It's perfect for any Paleo or low carb diet. Kakaonibs, … This will cook and thicken quickly! You can learn more about the 5 types of Ketogenic Therapies HERE. It’s New Years morning … ★☆ Cook until the mixture thickens then remove from heat. 4 tbsp raw sunflower seeds, unsalted and without shells, grind into powder or meal in processor or blender; 5 tbsp almond flour; 2 tbsp golden flaxseed meal, or … I have a ton of nuts and seeds on hand, and flax seeds. Simply swap the bananas for unsweetened applesauce (you can add a bit of keto-friendly sweetener, if you like). Dieses Keto Porridge Rezept ist ideal für die ketogene Ernährung geeignet und versorgt deinen Körper gleichzeitig mit einer großen Menge Ballaststoffen, die deinen Darmbakterien als Futter dienen und zu kurzkettigen Fettsäuren umgewandelt werden können. or you can eat this as 2 servings vs. 1 serving. Flaxseed porridge has the familiar taste and texture of standard oatmeal due to 2 ingredients: flaxseeds and nuts (or seeds if you’re nut-free!). There are days I look upon my children’s … This recipe is great for those on low carb, keto, or diabetic diets as ground nuts and flaxseeds are significantly lower in carbs than regular oats. Heat the almond milk in a small saucepan over medium-high heat. Ask a question about this recipe or share your own variation. This is an easy low carb oatmeal alternative for weekday breakfasts and busy mornings on the go. Making the porridge keto-friendly is simple. Combine flaxseed and coconut milk in a microwave-safe bowl that will hold at least 2 cups of liquid. To make flaxseed oatmeal you can use whole or ground flaxseeds. It … Made with ground flaxseeds and almond flour. Have made this flaxseed oatmeal for breakfast several times this week. Chocolate Flaxseed Porridge. Yields 1 servings of Vegan Keto Porridge. Both flaxseeds and nuts are low glycemic index and low carb, making this breakfast a low-carb win for me! Mar 16, 2018 - This easy to make keto porridge recipe has a 4:1 macronutrient ratio making it a great way to get your day started. Our bodies can’t make omega-3 fats, we need to incorporate foods rich with omega-3 fats into our diet. The flavor of this oatmeal is very neutral without and spices or sweeteners. I’ve been mixing yogurt and sugar-free chocolate chips in after cooking it up. (If you don’t have a microwave, cook in a saucepan over gentle heat, as though you are cooking pap.) ** Keep in mind flaxseeds have a thickening property & this oatmeal will thicken as it cools. https://www.ketoforreallifepeople.com/recipes/2019/1/1/chia-seed-porridge By Amy Crawford. ★☆ ), Low carb sweetener of choice (Stevia, Truvia, monk fruit), Sweetener of choice (I used 2 tsp stevia but honey or maple syrup would be great too!). If you'd like to support us, here are 4 easy ways: Perfect Keto (use MINIMALIST15 for 15% off!) Thanks for chiming in , Hi, To make 1 serving, you will need 3 and 1/2 tablespoons coconut flour and 1 tablespoon flaxseed meal. Note: Can be made in a small pan on the stove. I’m having such a hard time keeping on with keto during all this but this recipe has helped me at least for the mornings! The dream of breakfast is very much alive with flaxseed oatmeal. Thankyou:), You can use a bullet blender (like a magic bullet or nutribullet), a spice/coffee grinder, or a food processor to grind up the flaxseeds into flaxseed meal! You can use any combination of nuts or seeds in this flax porridge recipe and have great results- we usually use whatever nuts we have on hand ranging from cashews, hazelnuts, pecans, and macadamia nuts– all have worked great. Once the nuts are ground up the oatmeal is a 3 minute breakfast in the microwave. Includes video instructions. Flaxseed oatmeal is a delicious & healthy keto/ low carb alternative to oatmeal! Ask a question about this recipe or share your own variation. … Learn more about flaxseed nutrition here. This is a good low carb breakfast. Nice Sneaking some chocolate in for breakfast is always a win! Even if you start with the whole flax, this recipe will create ground flaxseed oatmeal. Yes- as long as you keep good with the ratios in the recipe you can use any combo of nuts or seeds. 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