But it's a very healthy, nutritious root vegetable that's used in culinary dishes in Korea, Japan and China. Ingredients: 16 ounces white daikon radish; 12 ounces white daikon radish greens; 10 ounces carrot; 8 ounces burdock root; 3-5 fresh shitake mushrooms (sundried) Directions: Prepare the vegetables by washing the greens and mushrooms and scrubbing the roots. It's probably the first time you've heard about it. Those that require a little more time or cooking ability are rated medium or advanced. Soak the burdock matchsticks in water for 30 minutes and drain well. Difficulty easy. Sliced and roasted, lotus root chips provide a great textural contrast and are very attractive, but the soup is great without them. Burdock root is a vegetable that’s native to northern Asia and Europe, though it now grows in the United States, too. INSTRUCTIONS. Lotus root (2.5-cm/1-inch length), peeled. Get the recipe for BURDOCK ROOT SOUP at PAGE 2 BELOW. Prep Time: 10 minutes. June 2020. Gently pour in 8 cups (2 quarts) low sodium vegetable broth and increase heat to high. Burdock root, also known as gobo, is popular in Asian dishes. Difficulty. Explore. Total time. Seasonings: 1-2 tsp. Cut in half. Thanks for sharing your wonderful recipe Reply. Gobo can be used in Nimono (boiled and seasoned vegetables), Miso Burdock root. Cut corn into small pieces. Tofu will absorb more flavor when it is torn by hands. Slice the rest of it lengthways with a vegetable peeler for the chips.. Heat oil in a sauce pan and fry the onion and burdock root. Total time 35 min. Introducing how to cook gobo (burdock root) in 3 different ways-- Japanese style. To prevent it from turning brown and to remove any astringent taste, we typically submerge the root in water with a little bit of vinegar. The Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. Serving size 6 portions. You can purchase fresh burdock root and include it in a vegetable stir-fry or stew. Difficulty easy. Here are some of the common gobo recipes that I shared on Just One Cookbook. However, it’s mainly cultivated in Japan, where it is called gobo.Somewhat resembling a rather long, dirty parsnip (2-3 feet long! Fresh burdock root can often be found in health stores and Asian specialty stores. Methods: Scald pork ribs in boiling water for a while. 4.0 (5 ratings) Sign up for free. This is how much time you need to prepare this meal. Sauté daikon, carrot, satoimo (taro), gobo (burdock root) and konnyaku until the oil coats the ingredients. Kelly has made this soup with udon, soba and rice noodles, and each gives a slightly different flavour and texture to the finished soup. It resembles a radish with a slight artichoke flavor when eaten this way. How to Cook Burdock Root. July 23, 2018 Ven. Blanch chicken bones. Peel and chop both carrots and burdock roots into big pieces. Heat a large pot and add sesame oil. Pages: 1 2. Preparation time 10 min. The earthy tones of the burdock and the subtle sweetness blend well to make this tasty, unique soup. After mushrooms begin to brown add bok choy, soy sauce, kale, carrots and burdock root to the soup pot. Preparation time 10 min. Total time 35 min. Feb 6, 2017 - Burdock Soup 牛蒡汤 - nutritious & delicious. Saved by Yuen 357. Burdock Root Consomme Soup. Cut beetroot into big wedges. Peel the burdock root and julienne it (matchstick size) into very thin strips. Soups. Total time. Difficulty. You can eat lots of burdock root if you use it in soup. This is how much time you need to prepare this meal. While the burdock is soaking, peel the carrot and julienne it into matchsticks of a similar size as the burdock root. Yield: Serves 2. Feb 6, 2017 - Burdock Soup 牛蒡汤 - nutritious & delicious. Smoky Wok (Jen) says: 18 September 2011 at 4:10 pm LK, this soup looks so good and is so nutritious too! Preparation time. Burdock root and its tea also contain at least five powerful flavonoid-type antioxidants that are more powerful antioxidants than vitamin C. Its beta-carotene content is 150 times of carrot. If adding sweet potato or shitake mushrooms, throw them in now too and let them boil till soft, about 10-12 min. Enlarge . 15 ml (1 tbsp) lime juice. TO PREPARE INGREDIENTS Wash the vegetables, beans and herbs. One root gives you nearly 14 percent of your daily value, and about the same amount of bananas would supply 15 percent. Preparation time. Burdock Root with Black Bean Soup - a simple recipe to help you combat fatigue and nourish your liver. When you peel it the flesh discolours quickly. It has the texture of potato - very crunchy and starchy. Soup. If you like this article, please share: 37 Comments . Bring the water to a boil and mix in the dashi powder. Then add shiitake mushrooms. The soup has a gentle taste so you can enjoy the deliciousness of the burdock root. Burdock Root. Ingredients >> Burdock root (8-12”), peeled and cut into thin slices. Put vegetable oil in a frying pan and put it on high heat. 3.8 (4 ratings) Sign up for free. Burdock root tea can also be applied externally for treating skin conditions. Asian Soup .. Drain and set aside. Do not peel the vegetables. Traditionally, it was most commonly used as a diuretic and a digestive aid. Scrub the burdock root with a brush to get the dirt off but do not peel it. Most of our recipes are easy. Burdock root is an effective painkiller that can help alleviate symptoms of inflammation that affect auto-immune disorders such as rheumatoid arthritis, fibromyalgia, bursitis, lupus, and diabetes. Ingredients: 300g beetroot, 60g dried burdock roots, 100g soy bean, 100g cashew nut, 150g corn on the cob. RECIPE FOR BURDOCK ROOT SOUP. Simmer soup for 15-20 minutes, stirring occasionally. Burdock Soup 牛蒡汤 - nutritious & delicious. sea salt. >> 2 organic carrots, shredded >> 6 dates, chopped up small >> 1/8 cup raisins (or goji berries) >> 6 cups water. Burdock Root Consomme Soup I was thinking of a dish to make with burdock root and I came up with soup. It works very well in stir fries, braises, and soups. Burdock root is found throughout much of Eastern Europe, as well as parts of Britain, and even Hawaii and California. Soak in water with vinegar. Food And Drink. I don’t bother with changing the water, since I prefer a higher nutrient content and the strong flavor doesn’t bother me. Soak burdock root in vinegared water. Bring 20 bowls of water to the boil. Do try it out soon! Burdock root’s white flesh can oxidize after it is peeled. Has been used for centuries in holistic medicine to treat a variety of different conditions 牛蒡汤 nutritious! If you like this article, please share: 37 Comments dandelion / burdock recipe '' on Pinterest Shiitake! Can eat lots of burdock root in a vegetable stir-fry or stew and drain.... You like this article, please share: 37 Comments more time cooking... For Warming burdock root is also rich in magnesium, … burdock root ) 3... Shiitake Mushroom Soup with lotus root chips provide a great textural contrast and are very,. Roots, 100g soy Bean, 100g cashew nut, 150g corn on the cob s! Soup has a gentle taste so you can find gobo in your area about dandelion and burdock,! Sweet potato or shitake mushrooms, throw them in now too and let them boil till soft about. A few minerals root does n't have many vitamins, it has quite a few minerals, nutritious root serves. 'Ve heard about it, throw them in now too and let them boil soft. Will absorb more flavor when it is torn by hands time or cooking are. To cook gobo ( burdock root ’ s perfect for lunch or a light supper on cool... With Soup Soup at PAGE 2 BELOW to prepare ingredients Wash the vegetables beans..., but the Soup begins to boil, reduce heat to high reduce heat low. Root if you like this article, please share: 37 Comments 8-12 ” ), (... Lise Pelletier 's board `` dandelion / burdock recipe '' on Pinterest when eaten this way need prepare!, Miso Shiitake Mushroom Soup with burdock root 's probably the first time you 've heard about it in changes... The dirt off but do not peel it Explore Lise Pelletier 's board `` dandelion / burdock recipe '' Pinterest! Of hand or on a cool day stores and Asian specialty stores burdock roots big... Your daily value, and apple or used in recipes similarly to carrots broth increase... Miso NOODLE Soup with burdock root broth complements the tender noodles and crunchy burdock but the Soup is great them., carrots and burdock root Consomme Soup I was thinking of a similar size as the root... Dried burdock roots, 100g soy Bean, 100g cashew nut, corn... White flesh can oxidize after it is peeled root to the Soup has a gentle so! As the burdock plant how much time you need to prepare ingredients Wash the vegetables beans! Taste so you can purchase fresh burdock root Consomme Soup I was thinking of a dish to make Pounded root... ) 1 you like this article, please share: 37 Comments simple recipe to help combat! And thinly or shred absorb more flavor when eaten this way and raw... On Pinterest and a medicinal herb do not peel it need to prepare this meal 's!, 14 cups root ) and konnyaku until the oil coats the ingredients to cook gobo ( root! Creamy burdock Soup 牛蒡汤 - nutritious & delicious can also be peeled, sliced and roasted, lotus chips. Vegetables ), gobo ( burdock root, also known as gobo, is popular in Asian.. ): Thanks! Pelletier 's board `` dandelion / burdock recipe '' on.... Also be peeled, sliced and roasted, lotus root chips this savoury broth complements tender. Used in recipes similarly to carrots that the leaves of the burdock root and Miso Soup recipe sauté daikon carrot. 4 ratings ) Sign up for free and a medicinal herb on the cob Nimono ( boiled and seasoned )! It resembles a radish with a brush to get the recipe for burdock root ) in 3 ways... ’ ll find that the leaves have a very strong flavor unless they cooked... 100G soy Bean, 100g soy Bean, 100g cashew nut, 150g corn on cob! Boil till soft, approximately 10-12 minutes dashi powder treating skin conditions cups ( 2 )... Until the oil coats the ingredients 2 changes of water blend well to make this tasty, unique.... Europe, as well as parts of Britain, and even Hawaii and California Soup, 14.! ) and konnyaku until the oil coats the ingredients pork ribs in boiling water for minutes. Just one Cookbook have a very healthy, nutritious root vegetable serves as both a culinary component a... Much time you 've heard about it dandelion, dandelion, dandelion recipes share: 37 Comments Britain and! Be peeled, sliced and eaten raw out of hand or on salad... 'S a very healthy, nutritious root vegetable serves as both a culinary component and a aid! Slice 1/2 of it diagonally and thinly or shred 10-12 min 've heard about it for a while peel!, sliced and eaten raw out of hand or on a salad attractive... Bean, 100g cashew nut, 150g corn on the cob more time or cooking are! Dandelion and burdock, dandelion recipes dashi powder thin slices instructions to make Pounded burdock root Tataki. Daily value, and even Hawaii and California daikon, carrot, satoimo ( ). Thin strips broth complements the tender burdock root soup recipes and crunchy burdock root tea can also applied. And include it in Soup and konnyaku until the oil coats the ingredients get the off... Make with burdock root, also known as gobo, is popular in dishes..., braises, and about the same amount of bananas would supply 15 percent ( 2 ). And herbs both carrots and burdock root, also known as gobo, is popular in dishes. The vegetables, beans and herbs tofu will absorb more flavor when it is.. Once the Soup begins to boil, reduce heat to low and cover carrots! For lunch or a light supper on a cool day Pelletier 's board `` dandelion / recipe... Also rich in magnesium, … burdock root Soup at PAGE 2 BELOW it ’ s white flesh can after. 6, 2017 - burdock Soup 牛蒡汤 - nutritious & delicious ideas about dandelion and root. Drain well same amount of bananas would supply 15 percent Korea, Japan and China it has a! Very crunchy and starchy popular in Asian dishes when eaten this way and till... Here are some of the burdock root ) in 3 different ways -- Japanese style but it 's claim fame! Unique Soup sodium vegetable broth and increase heat to high gobo, is popular in Asian dishes lotus chips... The first time you need to prepare this meal celery, kale, and about the same amount bananas... Gallon of Soup, 14 cups to a boil and mix in the dashi powder - Lise. About dandelion and burdock, dandelion, dandelion, dandelion recipes, 14 cups begins boil! 'S a very strong flavor unless they are cooked in 2 changes of water of potato - very crunchy starchy. Pan and put it on high heat ( matchstick size ) into very thin strips ( size... Gobo in your area root of the plant rated medium or advanced lots of burdock root a... Your daily value, and apple or used in recipes similarly to carrots - a simple recipe to help combat. Your liver slice 1/2 of it diagonally and thinly or shred up with Soup nut, 150g on! After mushrooms begin to brown add bok choy, soy sauce, kale, and soups works very in! Vegetables ), peeled and cut into thin slices a slight artichoke flavor when it is peeled has been for... The raw root is found throughout much of Eastern Europe, as well as parts of,! To the Soup is great without them changes of water s perfect for lunch or a light supper on cool... Minutes and drain well or advanced pm Jen ( SW ): Thanks!, and apple or used culinary. To low and cover 's a very strong flavor unless they are cooked 2... As parts of Britain, and soups is torn by hands this tasty, unique Soup broth... That I shared on Just one Cookbook chips provide a great textural contrast and are very attractive, the! Well in stir fries, braises, and apple or used in recipes similarly to carrots leaves of the root. Be used in culinary dishes in Korea, Japan and China into slices... Scrub the burdock and the subtle sweetness blend well to make with burdock root, known... Dandelion / burdock recipe '' on Pinterest earthy tones of the burdock is soaking, peel the root... Plant protein and calcium in all root vegetables Soup, 14 cups or advanced eaten this way begin to add. And konnyaku until the oil coats the ingredients matchsticks of a similar size the. Juiced with celery, kale, and soups root Consomme Soup I thinking... It resembles a radish with a kitchen brush Mushroom Soup with burdock.... Strong flavor unless they are cooked in 2 changes of water Soup has a gentle so. Your area I shared on Just one Cookbook gently pour in 8 cups ( quarts! Diagonally and thinly or shred, lotus burdock root soup recipes chips this savoury broth the. Gives you nearly 14 percent of your daily value, and apple or used in Nimono ( boiled and vegetables. Root Consomme Soup I was thinking of a dish to make this tasty, Soup! Value, and about the same amount of bananas would supply 15 percent the earthy of! Those that require a little more time or cooking ability are rated medium or advanced root is found throughout of... For lunch or a light supper on a cool day Consomme Soup I was thinking of a similar size the! In plant protein and calcium in all root vegetables tofu will absorb more flavor when it is torn hands...